Cookout Menu with Prices (2025) | Full Cookout Milkshake, Tray & Nutrition Guide
Need a tasty meal that’s affordable and bursting with flavor? The Cookout Menu has quickly become a fan favorite for people who want a greasy, dripping, juicy burger, a thick shake, or southern-style drive-through classics. With that many options, it’s not just fast food, it’s an experience.
What if you could walk into some joint where you grab a tray heaped with favored nibbles, sample more than 40 flavors of milkshake, and not feel as if you’d been robbed blind? Whether you’re interested in Cookout menu prices, the infamous Cookout milkshake menu, or nutrition information, you’ll find everything you need in this guide.
What Makes the Cookout Menu Special?
The Cookout menu stands out because it blends variety, affordability, and Southern flavors. Unlike most fast-food chains that limit your options, Cookout lets you mix and match burgers, BBQ, hot dogs, chicken, and over 40 milkshake flavors.
Value for Money
The popular Cookout Tray Menu lets you pick an entrée, two sides, and a drink for a low price.
Variety
From burgers to quesadillas and even corndogs, Cookout is more than a burger joint.
Shakes & Desserts
The Cookout milkshake menu is legendary, featuring flavors like Banana Pudding, Oreo Mint, and Peanut Butter Fudge.
Customer Love
Customers love Cookout because it feels like a backyard barbecue at fast-food speed and prices.
Cookout Menu with Prices (2025 Update)
The Cookout menu with prices 2025 is designed for budget-friendly dining. Here’s an overview of the most popular categories:
Menu Item | Average Price (2025) |
---|---|
Cookout Tray (entrée + 2 sides + drink) | $6.49 – $7.49 |
Big Double Burger | $3.29 – $3.79 |
BBQ Plate | $4.99 – $5.49 |
Hot Dogs | $1.79 – $2.29 |
Chicken Sandwiches | $3.19 – $3.79 |
Quesadillas (2 per order) | $2.99 – $3.49 |
Corn Dog | $1.19 – $1.49 |
Cookout Milkshake Menu (40+ flavors) | $3.29 – $3.79 |
Soft Drinks / Sweet Tea | $1.39 – $1.89 |
Prices vary slightly by location, but the Cookout menu and prices remain some of the most affordable in fast food.
The Cookout Tray Menu – Best Value Deal
The Cookout Tray Menu is the crown jewel of the chain. For one flat price, you get:

One entrée
Choose from burgers, BBQ, hot dogs, chicken sandwich, or quesadilla.

Two sides
Options include fries, hushpuppies, onion rings, chicken nuggets, corn dog, quesadilla, or chili.

A drink
Pick a soda, tea, or upgrade to a milkshake for an extra charge.

Tray Cookout Menu Prices
Standard Tray: $6.49 – $7.49
With Milkshake Upgrade: + $1.00 – $1.50
Customers say the Cookout Tray Menu is the best cheap meal deal in America, perfect for students, families, or anyone on a budget.
Cookout Milkshake Menu
The Cookout shake menu is famous nationwide. With 40+ flavors, you can mix and match to create your own combos.

Popular Milkshake Flavors
- Classic favorites: Vanilla, Chocolate, Strawberry
- Unique picks: anana Pudding, Oreo Mint, Blueberry Cheesecake
- Seasonal flavors: Pumpkin Spice, Eggnog (holiday specials)

Cookout Milkshake Menu Prices
- Small / Regular: $3.29
- Large: $3.79
Cookout’s shakes are thick, creamy, and made with real ice cream, making them a top highlight of the menu.
Cookout Burgers Menu
The Cookout burgers menu offers everything from a basic hamburger to the massive Big Double.
- Hamburger (single): $2.39
- Cheeseburger: $2.79
- Big Double Burger: $3.29
- Cookout Style Burger (with chili, slaw, mustard, onion): $3.49
- Pro tip: Order it Cookout Style for an authentic Southern taste.

Cookout Restaurant Menu Nutrition
Many customers want to know about the Cookout menu nutrition. While the meals are hearty, they also offer lighter options.
Cookout Menu Calories (Approximate)
- Cookout Style Burger: 500 – 600 calories
- Hot Dog: 350 – 400 calories
- Chicken Sandwich: 450 – 550 calories
- Cookout Milkshake: 500 – 800 calories (varies by flavor)
- Hushpuppies (side): 250 calories
If you’re calorie-conscious, the Cookout nutrition menu helps you plan smarter meals.


Cookout Desserts Menu:
- Freshly baked cherry cobbler
- Coke floats
- Ice cream cups
Prices range from $1.29 to $2.49 – making dessert an easy add-on.

Regional Cookout Menus:
- Cookout Charlotte NC Menu: Features extra BBQ options.
- Cookout Memphis Menu: Stronger Southern BBQ influence.
- Cookout Florence SC Menu: Includes more seafood-based sides.
- Cookout Valdosta GA Menu: Spicy chicken sandwiches are popular.
If you’re in North Carolina, the Cookout NC Menu has the largest variety since the chain started there.

Secret & Special Menus:
- Walking Taco: Chili, chips, cheese, and toppings in a bag.
- Cookout Style Fries: Fries topped with cheese and chili.
- Crazy Shake Mixes: Combine 2–3 milkshake flavors for your own creation.
These aren’t always listed, but if you ask nicely, many locations will make them.
Why People Love the Cookout Menu
Cookout combines the comfort of home-style cooking with the speed of fast food.
Affordable
A full meal for under $8.
Variety
Burgers, BBQ, hot dogs, quesadillas, sides, shakes.
Southern Touch
Slaw, hushpuppies, chili toppings.
Late Night
Many locations open until 3 AM.
Full Breakdown of the Cookout Tray Menu:
The Cookout Tray Menu is the most popular choice for regulars. It’s designed to give you a complete meal for a fraction of the cost. Let’s break it down:
Entrée Options:
- Big Double Burger: Juicy, flame-grilled, served with or without cheese.
- Chicken Sandwich: Grilled, Cajun-style, or crispy fried.
- BBQ Sandwich or Plate: Slow-cooked, smoky BBQ with slaw.
- Hot Dog: Regular or Cookout Style (chili, slaw, mustard, onions).
- Quesadilla: Cheese, chicken, or beef options.
Side Options:
- French Fries
- Onion Rings
- Chicken Nuggets
- Corn Dog
- Hushpuppies
- Quesadilla (mini version)
- Chili
- Cole Slaw
Drink Options:
- Fountain Drinks
- Freshly Brewed Sweet Tea (a Southern favorite)
- Upgrade: Cookout Milkshake Menu (extra charge)
For under $8, you can walk away with a filling meal that can rival a sit-down restaurant. Students, road-trippers, and families especially love it because it’s customizable, filling, and affordable.

Cookout Menu Nutrition – Detailed Guide
If you’re health-conscious, here’s a closer look at the Cookout nutrition menu:
Burgers:
Regular Hamburger: 375 calories, 17g fat, 22g protein
Big Double Burger: 590 calories, 30g fat, 33g protein

Chicken Sandwiches
Grilled Chicken: 410 calories, 12g fat, 38g protein
Cajun Chicken: 450 calories, 15g fat, 40g protein
Crispy Chicken: 520 calories, 22g fat, 28g protein

BBQ & Hot Dogs
BBQ Sandwich: 380 calories
Hot Dog Cookout Style: 420 calories

Sides
French Fries: 300 calories
Onion Rings: 350 calories
Hushpuppies: 250 calories

Shakes
Vanilla Shake: 510 calories
Banana Pudding Shake: 650 calories
Oreo Mint Shake: 700+ calories
If you’re tracking intake, Cookout offers lighter choices like the grilled chicken sandwich with slaw or chili as a side.
Cookout Milkshake Menu – Complete Flavor List
The Cookout Shake Menu is a major reason people come back again and again. With over 40 flavors, it’s considered one of the best fast-food shake menus in the U.S.
Classic Flavors:
Vanilla
Chocolate
Strawberry
Banana
Candy-Inspired Flavors
Oreo
Oreo Mint
Reese’s Cup
Heath Toffee
Fruit Flavors
Peach
Blueberry
Cherry
Pineapple
Dessert-Inspired
Banana Pudding
Cheesecake
Chocolate Cobbler
Peanut Butter Fudge
Seasonal Specials
Pumpkin Spice (Fall)
Eggnog (Winter)
Pro Tip: Many fans love creating “combo shakes” – like mixing Oreo Mint + Banana Pudding. These unofficial mixes are part of the Cookout secret menu.
Cookout Dessert Menu – Sweet Treats Beyond Shakes
While shakes dominate, the Cookout dessert menu has a few underrated gems:
- Coke Float – Old-school, simple, and refreshing.
- Cheesecake Bites – Mini cheesecake squares.
- Cobbler Dessert Cup – Rotating flavors like peach or cherry.
- Soft-Serve Ice Cream – Affordable at just $1.29.
Most desserts are under $2.50, making them easy add-ons to any tray.

Cookout vs. Other Fast-Food Chains:
To know the value of the Cookout restaurant menu, let’s compare it with other popular chains:
Chain | Average Combo Price | Meal Variety | Shakes/Flavors | Specialty |
---|---|---|---|---|
Cookout | $6.49 – $7.49 | High (BBQ, Burgers, Hot Dogs, Quesadillas) | 40+ | Value Trays |
McDonald’s | $9.00 – $11.00 | Medium | 10–15 | Burgers & Fries |
Wendy’s | $8.50 – $10.50 | Medium | 8–12 | Fresh Beef Burgers |
Sonic Drive-In | $9.00 – $11.50 | High | 20+ | Slushes & Drinks |
Shake Shack | $12.00 – $16.00 | Limited | 6–8 | Premium Burgers |
Cookout wins for price + variety, especially compared to pricier competitors like Shake Shack.
Cookout Regional Menus – City Spotlights:
Cookout adapts its menu slightly depending on the region. Let’s look at some city-specific menus.
Cookout Charlotte NC Menu
- Extra BBQ plates are common.
- Large focus on hushpuppies and sweet tea.
- Heavier influence of “Cookout Style” toppings.
Cookout Memphis Menu
- More BBQ chicken sandwiches.
- Spicier options like Cajun Fries.
- Often showcases soul food cookout menu vibes.
Cookout Greenville NC Menu
- Extended seafood options (fish sandwiches).
- Strong student following due to nearby universities.
Cookout Florence SC Menu
- Southern-style cornbread as a side.
- Seasonal seafood specials.
Cookout Secret Menu with Prices:
The Cookout secret menu isn’t advertised but fans swear by it.
Walking Taco – $3.99
Cookout Style Fries (fries topped with chili + cheese) – $2.49
Cheese Quesadilla with BBQ Filling – $2.99
Triple Milkshake Mix – $3.79
These items vary by location, but asking staff nicely usually works.
Soul Food & Black Cookout Food Menu:
Some Cookout locations feature soul food-inspired items:
BBQ Chicken
Cornbread Muffins
Collard Greens (special seasonal sides)
Fried Okra
This menu appeals to Southern traditions and is especially loved in Georgia, Mississippi, and North Carolina.
Inexpensive Cookout Menu Options:
If you’re on a budget, here are top inexpensive picks under $3:
Corn Dog – $1.19
Hot Dog – $1.79
Cheeseburger – $2.79
Chicken Quesadilla – $2.99
Small Fries – $1.29
With these, you can build a meal under $5 – making Cookout a go-to for students.
Customer Favorites from The Cookout Restaurant Menu:
Based on surveys and reviews, the most loved items are:
Cookout Style Burger
BBQ Plate
Cajun Chicken Sandwich
Cheese Quesadilla
Oreo Mint Milkshake
Each of these represents the brand’s Southern + comfort food roots.
Cookout Calories Menu – What You Need to Know
Cookout is known for big flavors, but many customers want to track calories. The Cookout calorie menu is surprisingly diverse – you can find both indulgent meals and lighter options.
High-Calorie Favorites
Cookout Style Double Burger – ~650 calories
Oreo Mint Milkshake – 720 calories
Cajun Chicken Sandwich with Fries – ~850 calories
Moderate-Calorie Choices
Grilled Chicken Sandwich – 410 calories
Hot Dog (plain) – 330 calories
Cole Slaw (side) – 150 calories
Lower-Calorie Options
Chili (cup) – 180 calories
Hushpuppies (3 pieces) – 200 calories
Small Sweet Tea – 110 calories
If you’re watching your intake, go for the grilled chicken sandwich tray with chili and cole slaw instead of fries and onion rings.
Cookout Nutrition Menu – Balancing Taste & Health
The Cookout nutrition menu is perfect for people who want to enjoy comfort food without going overboard.
- Protein-rich options – Grilled chicken (38g protein) and BBQ plates.
- Vegetarian-friendly – Cheese quesadilla and sides like fries, slaw, and hushpuppies.
- Balanced trays – You can build a tray with healthier combinations.
Example: A tray with a grilled chicken sandwich + chili + cole slaw + unsweetened tea comes in under 700 calories, while still being satisfying.

Cookout Restaurant Menu Calories:
Here’s a breakdown of popular Cookout menu items with calories:
Item | Calories | Fat (g) | Protein (g) |
---|---|---|---|
Hamburger (single) | 375 | 17 | 22 |
Cheeseburger | 420 | 19 | 24 |
Big Double Burger | 590 | 30 | 33 |
Hot Dog (plain) | 330 | 15 | 12 |
Cookout Style Hot Dog | 420 | 18 | 13 |
Grilled Chicken Sandwich | 410 | 12 | 38 |
Cajun Chicken Sandwich | 450 | 15 | 40 |
Crispy Chicken Sandwich | 520 | 22 | 28 |
BBQ Plate | 480 | 20 | 35 |
Onion Rings (side) | 350 | 16 | 5 |
Fries (side) | 300 | 14 | 4 |
Oreo Mint Milkshake | 720 | 30 | 12 |
Banana Pudding Shake | 650 | 28 | 10 |
This chart helps you decide whether you’re going for flavor indulgence or balance.
Cookout Shake Menu – Full Review
The Cookout shake menu deserves special attention because it’s unique among fast-food chains.
Why It Supports Out:
- 40+ flavors – Way more variety than McDonald’s or Sonic.
- Thick consistency – Unlike thin milkshakes, Cookout’s are almost spoon-worthy.
- Seasonal favorites – Eggnog in winter, watermelon in summer.

Customer Favorites Ranked:
- Oreo Mint
- Banana Pudding
- Reese’s Cup
- Blueberry Cheesecake
- Peanut Butter Fudge
Fans online call the shakes “desserts in a cup.” Many even stop by Cookout just for shakes, skipping food entirely.
Cookout Menu and Prices Near Me
Prices vary slightly depending on the region, but overall, the Cookout menu prices near me are usually:
- Tray Menu – $6.49 – $7.49
- Single Burgers – $2.39 – $3.29
- Chicken Sandwiches – $3.19 – $3.79
- Milkshakes – $3.29 – $3.79
- Sides – $1.19 – $2.49
Locations in big cities like Charlotte, NC or Memphis, TN sometimes charge $0.20 – $0.50 more than smaller towns.

Cookout Locations & Regional Menus
The Cookout chain has spread across the South and Southeast. Each area brings its own regional touches.
Cookout NC Menu (North Carolina)
Cookout started here, so the menu is the largest.
BBQ plates and Cookout Style Hot Dogs are most popular.
Cookout Charlotte NC Menu
Known for larger variety in BBQ options.
“Cookout Style Burgers” are extra popular here.
Cookout Memphis Menu
Soul food influence: stronger BBQ flavors and spicier items.
Fries often come with Cajun seasoning.
Cookout Florence SC Menu
More seafood sides like fried fish.
Sweet tea is a top seller.
Cookout Valdosta GA Menu
Spicy chicken sandwiches sell fast.
More college-student meal deals due to nearby universities.
Cookout as a Late-Night Favorite
One reason Cookout thrives is its late-night hours. Many locations stay open until 3:00 AM.
- Popular with college students after parties.
- Truck drivers and night-shift workers often stop for trays.
- Families on road trips love the late availability.
Compared to competitors:
- McDonald’s (24/7, but limited menu after midnight).
- Wendy’s (closes earlier, usually 1:00 AM).
- Cookout (full menu until closing, including milkshakes).
This makes Cookout one of the best cheap late-night eats in the U.S.

Cookout Secret Menu – Expanded Guide
We touched on this earlier, but let’s dive deeper into the Cookout secret menu with prices:
- Walking Taco ($3.99) – Served in a bag of chips with chili, cheese, and toppings.
- Cookout Style Fries ($2.49) – Fries topped with chili + melted cheese.
- Double Quesadilla Combo ($4.99) – Two quesadillas stuffed with BBQ or chicken.
- Custom Milkshake Blends ($3.79) – Mix up to 3 flavors.
- Chili-Cheese Dog Supreme ($2.49) – A secret upgrade on the hot dog menu.
Not every location allows secret orders, but most do if staff aren’t too busy.
Cookout Prices Menu – Comparing Trays vs. Individual Items:
Customers often wonder whether to order a tray or individual items. Let’s compare:
Example 1 – Ordering Individually:
- Big Double Burger – $3.29
- Fries – $1.79
- Drink – $1.39
Total: $6.47
Example 2 – Cookout Tray:
- Big Double Burger + 2 Sides + Drink = $6.49
The tray always wins because you get two sides instead of one, often for just pennies more.

Cookout Restaurant Menu Prices vs. National Chains
Another way to see the value of the Cookout restaurant menu prices is to compare them:
Chain | Average Meal Combo | Cookout Tray Equivalent |
---|---|---|
McDonald’s | $9.50 | $6.49 – $7.49 |
Wendy’s | $8.75 | $6.49 – $7.49 |
Sonic Drive-In | $9.25 | $6.49 – $7.49 |
Cookout | $6.49 – $7.49 | Best Deal |
Cookout clearly beats the competition on value + variety.

Customer Experiences – Why People Choose Cookout
Here are some real-life reasons customers say they love Cookout:
- “The Cookout Tray Menu feeds me and my roommate for less than $15.”
- “The milkshake menu is endless – I try a new one every week.”
- “Late-night food that tastes homemade.”
- “I love the Southern flavors, especially the hushpuppies and slaw.”
The chain has built loyalty not just because of low prices, but because of its comfort food quality.
Cookout Menus by State – Local Flavor
A cookout isn’t just a restaurant, it’s a reflection of Southern food culture. Depending on where you are, the Cookout restaurant menu can vary slightly.
North Carolina – The Birthplace of Cookout
- First Cookout opened in Greensboro, NC (1989).
- NC Menu includes BBQ plates, slaw dogs, and hushpuppies.
- Charlotte, Raleigh, and Greenville serve extensive menus.
South Carolina – Heavier BBQ Influence
- Cookout Florence SC Menu features seafood plates & cornbread.
- Sweet tea outsells soda by a huge margin.
- More fried chicken sandwiches appear here.
Georgia – Spicy & Student-Friendly
- Valdosta GA Menu caters to college students with budget combos.
- Cajun chicken sandwiches & spicy fries are favorites.
- BBQ chicken plates often feature as specials.
Tennessee – BBQ Central
- Memphis Menu has the strongest BBQ presence.
- Many order double trays (2 entrées, 4 sides) to share.
- Soul food sides like collard greens occasionally show up.
Mississippi – Soul Food Meets Cookout
- Hattiesburg MS Menu leans on fried okra, cornbread & BBQ chicken.
- Sweet tea & cobbler are must-haves here.
Cookout Tray Hacks – Get the Most for Your Money
The Cookout Tray Menu is already one of the best deals in fast food, but there are ways to make it even better.
Hack 1: Double Entrée Trick
Instead of picking two sides, ask for two entrée-sized items (like nuggets + quesadilla). Some locations allow this for no extra cost.
Hack 2: Milkshake Upgrade
For just $1.00 – $1.50 more, upgrade your drink to a Cookout milkshake menu item. It’s almost always worth it.
Hack 3: Split a Tray
One tray can often feed two light eaters. Example: One person takes the burger, another eats the quesadilla and sides.
Hack 4: Secret Fries Topping
Ask for “Cookout Style Fries” (chili + cheese). Not on the menu, but most staff will do it.
Hack 5: Late-Night Combo
After midnight, order two trays and share with friends – it’s cheaper than buying individual meals at other chains.
Cookout Desserts Menu – Beyond Milkshakes
Cookout is famous for its shakes, but the Cookout dessert menu deserves recognition too.

Popular Dessert Options
- Fruit Cobbler Cups: Rotating flavors like peach, apple, and cherry.
- Coke Float: Simple but nostalgic.
- Cheesecake Bites: Sweet, bite-sized desserts often paired with shakes.
- Ice Cream Cups: Perfect for kids and only $1.29.

Cookout Desserts Menu Prices:
- Cobbler: $1.99 – $2.49
- Cheesecake Bites: $1.99 – $2.29
- Coke Float: $1.79 – $1.99
- Ice Cream Cup: $1.29
Tip: Pair a Cookout tray with a dessert instead of a milkshake if you want something lighter.
Cookout Restaurant Menu Nutrition vs. Competitors
Fast food is often compared by nutrition and calories. Here’s how Cookout stacks up.
Chain | Average Burger Calories | Average Shake Calories | Healthier Options |
---|---|---|---|
Cookout | 500 – 600 | 500 – 800 | Grilled chicken, chili, slaw |
McDonald’s | 450 – 700 | 500 – 700 | Apple slices, salads |
Wendy’s | 450 – 650 | 450 – 700 | Baked potatoes, chili |
Sonic Drive-In | 500 – 700 | 600 – 900 | Grilled chicken wraps |
Cookout is not the “healthiest” chain, but its grilled chicken trays and chili sides give customers lighter choices compared to Sonic or Shake Shack.
The Cookout Restaurant Menu – Top Combos
Here are some customer-favorite combinations from the Cookout restaurant menu:
Combo 1 – The Classic
- Big Double Burger (Cookout Style)
- Fries + Hushpuppies
- Large Sweet Tea
Combo 2 – BBQ Lover’s Tray
- BBQ Sandwich
- Onion Rings + Corn Dog
- Cheerwine Soda (regional favorite)
Combo 3 – Chicken Feast
- Cajun Chicken Sandwich
- Quesadilla + Nuggets
- Upgrade: Oreo Milkshake
Combo 4 – Light & Healthy
- Grilled Chicken Sandwich
- Chili + Slaw
- Unsweetened Tea
These combos highlight Cookout’s customizable and flexible tray menu.
Cookout Secret Menu Hacks:
Beyond the official secret items, fans have created their own “DIY secret menu” ideas:
BBQ Quesadilla: Order a quesadilla and add BBQ filling.
Loaded Nuggets: Nuggets topped with chili + cheese.
Shake Fusion: Oreo Mint + Banana Pudding + Peanut Butter Fudge (fan favorite).
Mega Tray : Two entrées + two sides (ask politely, not all locations allow).
The Cookout secret menu with prices remains one of the most fun parts of the brand’s culture.
Cookout Prices Menu – Affordable Meals for Families
Cookout shines for family dining on a budget. Here’s how:
Family of 4 (Trays + Drinks): $26 – $30 total.
Milkshake Treats (4 shakes): $13 – $15.
Kids’ add-ons: Corn dogs ($1.19) or small fries ($1.29).
Compared to sit-down restaurants, families save 50% or more by choosing Cookout.
Greg’s Cookout Menu & Home Team Cookout Menu
Cookout has inspired smaller local spin-offs like Greg’s Cookout Menu and Home Team Cookout Menu (Council Bluffs). These local versions often combine:
Burgers and BBQ
Regional sides like fried pickles or mac and cheese
Local beer and cocktail menus
For example: Kindling Downtown Cookout & Cocktails Menu adds a gourmet twist with smoked meats and craft drinks.
Soul Food Cookout Menu – Cultural Influence
The soul food cookout menu inspires some Cookout offerings and fan favorites:
BBQ chicken
Fried fish
Macaroni and cheese
Greens and cornbread
This influence is especially visible in Memphis, GA, and MS locations, where the menu takes on a Southern backyard cookout vibe.
Why Cookout is a Late-Night Legend
If you ask college students in the South where they eat after midnight, the answer is almost always Cookout.
Affordability: $7 trays feed hungry groups.
Convenience: Open until 2–3 AM in most cities.
Fun” Shakes and trays feel like comfort food after a night out.
Cookout has become more than just a fast-food chain, it’s part of Southern student culture.
Tray Example 1 – Classic Cookout
Big Double Burger (590 cal)
Fries (300 cal)
Onion Rings (350 cal)
Sweet Tea (150 cal)
Total: 1,390 calories
Tray Example 2 – Balanced Option
Grilled Chicken Sandwich (410 cal)
Chili (180 cal)
Cole Slaw (150 cal)
Unsweetened Tea (0 cal)
Total: 740 calories
Tray Example 3 – Indulgent Feast
Cajun Chicken Sandwich (450 cal)
Nuggets (250 cal)
Corn Dog (320 cal)
Oreo Mint Shake (720 cal)
Total: 1,740 calories
This shows why Cookout is popular with both athletes looking for calories and diet-conscious customers searching for balance.